Responsible Gambling (Ireland)

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Gambling should be a form of entertainment, not a way to solve financial problems or manage stress. This page provides practical guidance and support options for people in Ireland who may be experiencing gambling-related harm, as well as for friends and family members who are affected.

Important: This website is an independent informational resource. We do not provide gambling services and do not accept bets. If you feel you are at immediate risk of harm, contact emergency services right away (see “Emergency Contacts” below). gov.ie+1

18+ only. Gambling by children is a serious concern and child protection is a key principle under Ireland’s Gambling Regulation Act 2024. irishstatutebook.ie+2Gambling Regulatory Authority of Ireland+2

Warning signs

Problem gambling can develop gradually. You do not need to “hit rock bottom” to seek help. Consider reaching out for support if you notice any of the following:

Loss of control: gambling longer or spending more than planned, or being unable to stop once you start.
Chasing losses: trying to win back money by increasing bets or playing more often.
Financial pressure: borrowing money, missing bills, or hiding financial transactions.
Secrecy and conflict: lying about gambling, arguments with family or friends, or withdrawing socially.
Mood and wellbeing changes: anxiety, irritability, guilt, sleep problems, or feeling “numb” without gambling.
Work or study impact: missed deadlines, reduced performance, or absenteeism.

If any of these are familiar, support is available in Ireland and asking for help early is often the safest step. citizensinformation.ie+1

Self-exclusion and safer gambling tools

Self-exclusion is a practical way to create distance between you and gambling, especially during high-risk periods. Options can include:

1) Operator self-exclusion

Many gambling operators offer account-based self-exclusion (temporary or indefinite), along with tools such as deposit limits, session time limits, and loss limits. Look for these settings in the account or responsible gambling section of the operator’s website/app.

2) Bank gambling blocks

Some banks provide tools to block gambling-related transactions. If available, this can reduce impulsive spending and help you stick to your plan. citizensinformation.ie+1

3) Reduce triggers

Unfollow gambling-related social accounts and disable ad personalisation where possible.
Remove saved payment methods from gambling accounts.
Use website/app blocking tools on your phone or browser during vulnerable times.

4) Ireland’s regulatory direction

Ireland’s Gambling Regulation Act 2024 establishes a new licensing and regulatory framework. Public guidance also points to the creation of a National Gambling Exclusion Register as part of the regulator’s functions (implementation may be phased). citizensinformation.ie+2irishstatutebook.ie+2

Links to Irish support organisations

If you’re based in Ireland, these services can help you take the next step confidentially:

GamblingCare (Ireland)

Support, information, and pathways to counselling and services.

Phone: +353 (0)1 246 9595
Email: info@gamblingawarenesstrust.ie Gambling Care

National Problem Gambling Helpline (Ireland)

Freephone: 1800 936 725 citizensinformation.ie+1

Gambling Regulatory Authority of Ireland (GRAI) support info

Public “Get Help” resources and service listings. Gambling Regulatory Authority of Ireland

Gamblers Anonymous Ireland (peer support)

Confidential peer support meetings and contact lines:

Phone: 01 872 1133
Mobile: 087 262 2804 (hours may vary)
Email: info@gamblersanonymous.ie Gamblers Anonymous

Emergency contacts

If you or someone else is in immediate danger, or you feel unable to keep yourself safe:

Call 112 or 999 (Ambulance / Gardaí / Fire)
These numbers are free to call in Ireland, and 112 works across the EU. gov.ie+2HSE.ie+2

If you are experiencing intense distress and need someone to talk to right now (24/7):

Samaritans (Ireland): 116 123 spunout

Legal and policy notes

This page is provided for informational purposes and is not medical, legal, or financial advice. If you need professional support, contact a qualified healthcare professional or an accredited support service. Gambling Regulatory Authority of Ireland+1
Ireland’s gambling regulation is transitioning under the Gambling Regulation Act 2024, which establishes a licensing/regulatory framework and the Gambling Regulatory Authority of Ireland (GRAI). irishstatutebook.ie+2citizensinformation.ie+2
Protecting children from gambling participation is a stated priority within the new framework and related public guidance. Gambling Regulatory Authority of Ireland+1